The Deal Mindfulness Group is going from strength to strength. There are currently 30 to 40 people that meet every Wednesday. We practise a number of mindful exercises and I talk a bit about the benefits and techniques.
Over the last few weeks we have done some mindful moving, mindful eating and relaxed into awareness of our breathing.
It’s all very relaxed and a lot of fun, if you would like to come along please get in touch or just turn up. At the moment we are meeting every Wednesday at St Nicholas Church in Deal at 7:30pm.
Oh, and it is completely FREE!